We all know we should get into the gym & put in that great workout we promised ourselves. Instead, we come up with a variety of excuses...

Fine dining restaurants all over are featuring different preparations of octopus. Like nearly all seafood, octopus is lean & low in calories

Looking to strengthen your lower body, shoulders & core? Give this reverse lunge variation a try. An effective alternative to forward lunges

Most focused on nutrition focus on the macros in their diets: proteins, fats & carbohydrates. However, micronutrients are equally essential.

Contrary to how we feel at the end of a workday, implementing exercise into your lifestyle adds great advantages to how you work. {Part 2/2]

Contrary to how we feel at the end of a workday, implementing an exercise program into your lifestyle adds great advantages to how you work.

While many have chicken breast heavily represented on their meal plans, the more savory duck breast is often overlooked. High in protein ...

The renegade row is designed to target the upper back and the core. While this exercise targets both muscle groups used during a plank & row

You want to start a new exercise or nutrition program. But making changes to your habits is hard. This is the process of how people change:

You want to start a new exercise / nutrition plan to improve health & fitness. But getting it to "stick" is so hard. Start with your MINDSET