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NUTRITION COUNSELING

DIETS FAIL PEOPLE

NOT THE OTHER WAY AROUND

When simply on a diet, you don’t learn how to truly nourish yourself. Instead, you make drastic choices that can't be sustained, largely based on deprivation -- driven by dissatisfaction with your body -- actually breaking down your health, quality of life, and self-perception. 

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At Fit+Well Dynamics, we know it is only in getting to know the specific needs of your body, learning the science of food & nutrition, how food reacts in your body, and how to make sustainable changes with your food that nourishes the life-long achievement of your desired results.

YOUR REASONS

YOUR SUCCESS

WHO USES NUTRITION COUNSELING

Many benefit from working with a nutritionist, for a variety of reasons. Whether you need a complete diet overhaul, are looking to manage a medical condition, want to fine-tune your food choices, or get inspiration for new, healthy recipes. Nutrition counseling can benefit conditions and concerns such as:

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  • Weight Management & Obesity

  • Athletic Performance and Sports Nutrition

  • Heart Disease, High Blood Pressure & High Cholesterol

  • Diabetes and Pre-diabetic Conditions

  • Irritable Bowel Syndrome, (IBS), Celiac Disease & Constipation

  • Allergies & Skin Conditions

  • Hormone Conditions, Hypothyroidism & Hashimotos

  • Cancer Prevention and Recovery

  • Fibromyalgia, Arthritis & Gout

  • Autoimmune, Inflammation & Chronic Fatigue Issues

  • Body Composition Change

  • Stress and Anxiety Management

  • Prenatal & Postpartum Care

  • Cooking Inspiration and Foodie Discovery

PERSONAL SUCCESS PLAN

YOUR COMPLETE NUTRITION PLAN PLUS TWO NUTRITION COUNSELING SESSIONS FOR $250

Improving your nutrition can seem like a daunting endeavor. There is an endless amount of information -- and misinformation -- out there. Determining what plan(s) works best for you, and how to adapt it to your actual lifestyle is difficult to accomplish without the right professional guidance. 

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Experience your first three 60 minute Nutritional Counseling sessions including:

  • Review of your health history, lifestyle habits, concerns, and goals

  • Complete, medical grade assessment of your body composition, hydration, visceral (abdominal) fat, muscle mass & density, etc.

  • Nutrition science education & handouts

  • Customized nutrition plan

  • 2 Follow up sessions with review of food logs, next-steps to success, obstacle/pitfall prevention strategies, and plan adjustments

  • Plus, our gift of a $25 gift certificate for Fit+Well supplements 

  • Couples and Group Plans are also available 

 

 Available for first-time Nutrition Counseling clients for $250 - a $325 value.

WE TAKE NUTRITION PERSONALLY

CUSTOMIZED PLANS CREATED BY AN ACCREDITED NUTRITIONIST

If all it took to be healthy and fit was signing up for the perfect diet -- everyone would be in great shape.The reality is, any out-of-the-box meal plan will only work for some of the people, some of the time. Not good odds. Great nutrition requires a detailed understanding of your body and how it changes with your actions. 

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Unlike many other organizations, our programs are not created by personal trainers or from computer generated software programs. Fit+Well Dynamics Nutrition Plans are designed by certified nutritionist Dolores Harrell who specializes in everything from metabolic disorders to competitive sports nutrition -- And is a bona fide foodie, working with award-winning chefs from across the globe.

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  • FIT+WELL Nutritional Counseling Assessments are performed at our gym location in north Scottsdale.

  • Virtual meetings are available for Follow Up Counseling sessions.

  • On-location sessions may be available (private homes, workplaces, etc.) depending on location/area.*

  • All Nutrition Plans are completely customized for each client's specific needs, goals, and personal tastes.

  • Nutrition Counseling sessions are 60 minutes in length -- Extended sessions are available.

  • 30 minute Follow Up Counseling sessions are available after completion of your Personal Success Plan for additional education, accountability, reassessment, etc.

  • Specialized dietary styles -- Vegetarian, Vegan, Gluten-free, Kosher, etc. -- are respected and accommodated.

  • Couples and Group Counseling sessions are available, as well as Keynote & Corporate Engagements

  • A NO-COMMITMENT, PERSONAL CONSULTATION IS ALWAYS COMPLIMENTARY. 

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